An extended discussion about the borderline concept of favourite people (FPs), and tips for managing FP relationships from people with BPD. 
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Learning how to open my heart and let down my guard with Internal Family Systems therapy. 
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I hate the term “relapsing.” In the context of recovery from mental illness, it implies that healing is a linear process, and to relapse is to regress…
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Tips and advice for improving one's self-esteem, self relationship, and ability to self-advocate informed by dialectical behavioural therapy principles…
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Tips for overcoming intergenerational trauma using Internal Family Systems therapy and legacy unburdening. Plus, some bonus Ukrainian history, a look at…
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Ten tips for navigating inpatient mental health care for anyone heading to the ward (voluntarily or otherwise) for the first time this holiday season
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A speech shared during a Stories of Failure event
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Media portrayals of women with borderline personality disorder (BPD)
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For most of my life, I’ve had an exceptionally hard time expressing anger. It’s as if there’s some part of my brain that flags the feeling as…
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Lately, it’s been difficult to fully appreciate my partner. The pandemic has been tough on our relationship. I’m working on cultivating gratitude for my…
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Anyone who has dabbled with antidepressants is likely familiar with one of its more common side effects: a lowered sex drive. Many antidepressants are…
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In this edition of the newsletter, I’ll share skills that have helped me cope with my recent increase in social anxiety.
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