I've been curious to learn more about BDT and appreciate the book recommendation.
Your approach of "it will be easiest to tackle the tasks I’ve been dreading the most", "sometimes, the only way out of hell is through it", and "accumulate positive emotions" resonate with my experience and how I approach life.
I appreciate you sharing such introspective and personal examples. It's such a gift to be able to see through another person's experience.
Hey Adam, Thanks so much for your kind words. They really mean a lot to me, and help motivate me to keep writing pieces like this.
If you have any experience with cognitive behavioural therapy, DBT won't be a huge learning curve, and I find it can be fairly self-directed once you have a grasp on the concept. Feel free to reach out if you ever have any questions. Best of luck!
I've been curious to learn more about BDT and appreciate the book recommendation.
Your approach of "it will be easiest to tackle the tasks I’ve been dreading the most", "sometimes, the only way out of hell is through it", and "accumulate positive emotions" resonate with my experience and how I approach life.
I appreciate you sharing such introspective and personal examples. It's such a gift to be able to see through another person's experience.
Hey Adam, Thanks so much for your kind words. They really mean a lot to me, and help motivate me to keep writing pieces like this.
If you have any experience with cognitive behavioural therapy, DBT won't be a huge learning curve, and I find it can be fairly self-directed once you have a grasp on the concept. Feel free to reach out if you ever have any questions. Best of luck!