DBT skills for reducing vulnerability during COVID-19
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It’s a scary time right now. COVID-19 is spreading across the planet, claiming tens of thousands of lives, as the rest of the world experiences varying levels of lockdown. The future is uncertain, there’s no end in sight, and every individual’s daily routine has been greatly impacted. Anecdotally, I’m hearing a lot of fear, anxiety, and frustration from friends and family, particularly from those friends with mental illness or other health problems. It seems everyone’s vulnerability levels are very high right now, and rightly so.
DBT skills for reducing vulnerability during COVID-19
DBT skills for reducing vulnerability during…
DBT skills for reducing vulnerability during COVID-19
It’s a scary time right now. COVID-19 is spreading across the planet, claiming tens of thousands of lives, as the rest of the world experiences varying levels of lockdown. The future is uncertain, there’s no end in sight, and every individual’s daily routine has been greatly impacted. Anecdotally, I’m hearing a lot of fear, anxiety, and frustration from friends and family, particularly from those friends with mental illness or other health problems. It seems everyone’s vulnerability levels are very high right now, and rightly so.