6 Comments

Wonderful :)

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I also have found IFS really valuable for working with so many of the polarised protector parts that characterise bpd. It's lovely to hear someone else's account, which is so resonant.

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I'm so glad this post and IFS resonate with you! IFS helped me untangle some of my more complex emotions and I love hearing it's helping you too :)

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This is genius

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oh, i love this

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❤️❤️❤️

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